Yoga and the Contours of Inner Listening
Sunday dinner, October 28th to Friday lunch,  November 2nd 2018
Breitenbush Hot Springs Retreat and Conference Center, Detroit Oregon
Early Registration before October 1st 2018, $225 dollars plus lodging
After October 1st, $275 dollars plus lodging
Deposit: Cost of Lodging
Contact Info-
REG: Breitenbush 503.854.3320 INFO: or 
Retreat Description
A warm welcome to this Autumn yoga retreat. Enjoy morning asana, dharma discussions,  posture clinics, meditation and community-centered music. Each session will explore the use of sound, movement and observation for the purpose of awaking to engaging the moment.  The yoga methods presented focus on the subtle movement and quiet sound of vinyasa and pranayama expressed in the classical practice of hatha yoga and traditional yoga philosophy. 
Teacher Descriptions
Mandy Kruger, MA LMT is steeped in various traditions of the self cultivation and healing arts. She is a bodyworker, yogin, practicing and teaching in the Hatha Yoga practice of Shadow Yoga. Informed by a masters degree in Depth Psychology with a passion for ayurvedic living and astrology, she desires to lead others to live a well life.

Casey Palmer is a student of Ashtanga yoga and South Asian philosophy. He founded Near East Yoga in Portland, Oregon in 2002, teaches Mysore style vinyasa and Raja Yoga philosophy of Patanjali Yoga Sutra, The Bhagavad Gita and Classical Sankhya. 

Awakening Shakti~Yoga and Sound: A healing Retreat for Women

Los Naranjos Jungle Retreat Center in Yelapa, Mexico (a short boat ride from Puerto Vallarta)

With Kavita Kat McMillian and Mandy Kruger

February 16th-32rd

$1295 early bird before November 15th, $1400 after

The seat of a Women’s power is in her womb. Regardless of life stage or even if the physical uterus is still present the energetic space remains. It is the doorway to creation. We are being called at this time to awaken, to heal, to gather together in a unified field as women to raise our consciousness and be of service at this tumultuous time on the planet. Ancient wisdom self-cultivation practices are no longer hidden in deep mountain caves but offered up to the masses. We strive to offer them without dilution, with honor and integrity to create clarity, grounding and healing. Through the classical teachings of Hatha Yoga and Bhakti Yoga (mantra & devotional chanting) nestled in the crux of nature we are given the opportunity to go inward—to truly Retreat, and make space for ourselves as resonate beings and harmonize with the song of our soul.

Los Naranjos Jungle Retreat center is nestled up in the jungle in a humble carless fishing village of Yelapa. It is just a short ten minute walk the beach and a lovely walk to a beautiful waterfall. The lodging is rustic in traditional open air palapas nestled amongst the lush natural gardens and sounds of the jungle. Practice on the circular yoga deck with jungle canopy and cacophony of birds. Daily vegetarian clean meals and fresh juices are provided.

Yoga, Meditation, Philosophy, Self-Inquiry, Mindfulness, Listening, Sound, Chanting, Reflection, Nurturing, Soul Tending and much much more.

Kavita Kat Macmillan, is a kirtan artist and yoga teacher who brings a deep practice and study of nada (sound) yoga to her offerings & workshops.  Kavita’s ‘Open Heart Kirtan’ presents traditional mantras in original compositions with Western and Indian influences.  Kavita leads people to find their authentic expression as a nurturing, open guide for those who are interested in exploring this path.

Mandy Lynn Kruger M.A is steeped in the various traditions of self-cultivation and healing arts. She is a student and teacher under the Shadow yoga school, an intelligent Hatha yoga based system. As a long time bodyworker, massage therapist, and student of Ayurveda, Mandy brings a breadth of knowledge to her teaching that can bridge Eastern and Western modalities of healing and consciousness making.

Please Contact Mandy at for question or to Register.