Please note that the ‘levels’ listed serve as a general guideline, but Mandy creates a practice suitable for all levels–unless of course you are a total beginner, or have injuries.

Yoga Classes–Virtual Live Stream

 

Due to the Coronavirus Pandemic Mandy is teaching mostly online through a zoom platform. These Live streams are through Mandy’s personal ‘zoom room’ or through North Portland Yoga. Please sign up for her newsletter or send her a direct email mandy@mandykruger.com to inquire.

North Portland Yoga

  • Tuesdays: Hatha/Vinyasa 6:00 – 7:15 pm 
  • Wednesdays: Shadow Yoga basics 7-8 a.m
  • Fridays: Vinyasa 9 – 10:15 a.m