The body contains a profound intelligence and ability to heal–if we allow it. Through the rejuvenating and restoring applications of massage or with the complementary system of hatha yoga we work to reduce stress, create more balance and utilize the wisdom inherent within.

“One does not become enlightened by imagining figures of light, but by making the darkness conscious.” — Carl Jung

Private Yoga Instruction

mandy-kruger-yoga-instructor_cropped
Mandy has experience working with a broad range of clients, from those with terminal illness and trauma to general stress and tension causing acute or chronic patterns of limitation or pain.

Group Yoga Classes

mandy-kruger-yoga-instructor_cropped
Beginner, Intermediate and Advanced classes happening all week at two convenient locations. Special Yoga Immersions and Intensives also happening monthly.

Massage & Bodywork

mandy-kruger-yoga-instructor_cropped
Mandy employs deep tissue and integrated massage modalities to unwind patterns of tension, with observance to meridian lines and acupressure points as well as cranial sacral therapy.