Somatic Therapy

Offering Body Based Trauma Informed Methods of Somatic Experiencing, Bodywork & Classical Hatha Yoga

with Mandy Kruger

“Neuroscience shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going on inside of ourselves.” 

Bessel A. van der Kolk
author of The Body Keeps the Score

What is Somatic?

Somatic is a latin term to mean ‘of the body.’ Where life is felt—or not felt in the body. It is not a traditional talk therapy session. It is a body based client centered approach. We work together to create a field of together where the body has the space to process, discharge and sort through emotions and feelings, in relation to another nervous system (me).

Through our work together you may feel

  • More aliveness and life force energy

  • More fulfilling relationships including to yourself

  • Ability to handle daily stress with more grace

  • Confront long held emotional pain patterns in a supportive environment

  • Increase motivation for self care–exercise, eating well, spending time in nature

  • Increase sense of self worth and purpose

  • Increase connection to your body 

  • Less social anxiety

  • Greater Self Agency

Private Yoga Instruction

We work together to tailor a personal practice specific to your needs.

Group Yoga Classes

Shadow yoga / Hatha yoga Zoom classes online, and in Person.

Trauma Informed Bodywork

Trauma Informed Somatic Based Bodywork