The body contains a profound intelligence and ability to heal if we make space for healing. Through the rejuvenating and restoring applications of massage, the complementary system of Classical hatha yoga, and somatic awareness practice of Somatic Experiencing we move out of states of dysregulation and dis-ease, freeing up our vital life force energy. Living with clarity of purpose, trust in the unknown, and a more meaningful life is not only hoped for but felt.

Private Yoga Instruction

We work together to tailor a personal practice specific to your needs.

Group Yoga Classes

Shadow yoga/hatha yoga Zoom classes online, and in Person

Massage & Bodywork

Integrated modalities of physical medicine of massage/bodywork and trauma informed body based practices.