Yoga Classes

with Mandy Kruger

Virtual Livestream Zoom Classes • In Person Classes

Private Yoga Instruction

in Portland, Oregon

Please note that the ‘levels’ listed serve as a general guideline, but Mandy creates a practice suitable for all levels–unless of course you are a total beginner, or have injuries.

Virtual Yoga Practice and In Person Yoga Practice

Offered Weekly:

In Person Practice Fridays at 9:30 a.m at Yoga Refuge NW

In Person Fall Immersion at Glimmer Wellness Saturdays at 9 a.m —Drop in allowed

Virtual Classes offered some Tuesday evenings and some Saturdays

Classes Recorded for later viewing

These classes are meant to be all levels with those that have had some yoga experience

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Woman practicing yoga on a mat in a bright room with large windows

Things don’t really get solved. They come together and they fall apart. Then they come together and fall apart again. It’s just like that. The Healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy.

– Pema Chodron

Virtual Live Stream Yoga Classes

with Mandy Kruger

Virtual Livestream Yoga
via Zoom

On Pause for Summer

A woman with long brown hair sitting on a wooden floor beside a small, fluffy gray and white puppy, both looking relaxed in natural light.

Private Yoga Instruction

Private sessions allow for more questions, individual attention and learning, than a group class can provide.

Contact Mandy