Yoga Classes
with Mandy Kruger
In Person Classes at The Breathe Building/AKA AtriumPDX • Virtual Livestream Zoom Classes • Private Yoga Instruction
in Portland, Oregon
Please note that the ‘levels’ listed serve as a general guideline, but Mandy creates a practice suitable for all levels–unless of course you are a total beginner, or have injuries.
In Person Yoga Classes
at Atrium PDX
(formerly The Breathe Building)
Wednesdays » 4:15-5:15 PM
Yoga Mat Class - Grounded Vinyasa
Things don’t really get solved. They come together and they fall apart. Then they come together and fall apart again. It’s just like that. The Healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy.
– Pema Chodron
Virtual Live Stream Yoga Classes
with Mandy Kruger
Virtual Livestream Yoga
via Zoom
On Pause for Summer, Resuming late August.
Mandy teaches live stream and recorded session through her personal platform. If you are interested in attending the virtual classes please inquire - send an email to: mandy@mandykruger.com to receive the zoom link.
Tuesdays » 5:30 PM – 6:30 PM
Nervous System Regulation Evening Practice
Fridays » 8:30 AM – 9:30 AM
Linear Morning Practice based in Shadow Yoga
Private Yoga Instruction
Private sessions allow for more questions, individual attention and learning, than a group class can provide.
